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Keep it light – You should just eat just a little less compared to what you need. How do you understand how much you really need? Eat slowly and enjoy eat taste. Have only one normal serving. Increase raw vegetables and salads to your meal for feeling full but not loading as a result of calories. Description meals to make you eat fewer daily food groups at each lunch. Less food results in less nutrients. Try fruit and dairy for breakfast; protein and vegetables for lunch; starches or carbs with vegetables for food. Make main course salads your main meal for supper and lunch. Watch how eating lighter means enjoying too.
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